Read up on the latest sleep news and information to help you get the rest you need and learn something new.
Avoiding the Scourge of the All-Nighter
Read more about why pulling an all-nighter isn't a good idea.
Philadelphia-The City that Never Sleeps
Did you know that Philadelphia is one of the most sleep deprived cities? Find out why.
President's Day Question: When Do Presidents Sleep?
Former presidents William Taft and Grover Cleveland both showed signs of sleep apnea, which means they often stopped breathing during the night ― sometimes for as long as one minute. Read more.