Skip to Content

Childbirth Education

  • Moms in Motion

Moms in Motion

Crozer-Keystone Health System’s “Moms in Motion” program allows moms-to-be and postpartum mothers to enroll in wellness classes at Crozer-Keystone’s Healthplex® Sports Club in Springfield. A specially trained expert leads each class, taking into account each woman’s personal needs and fitness level. The end result is a program specifically tailored to you.

Available Classes

“Moms in Motion” offers the following classes:

Struttin’ Strollers: Moms can bring their infants or toddlers in strollers to this class, which combines cardiovascular exercise and strength training.

Gentle Mom Pilates: For prenatal mothers, this class helps strengthen pelvic muscles, improve circulation, aid digestion, exercise the spine and increase overall comfort.

Fit for 2: Combining a cardiovascular interval workout with a circuit weight routine, this class helps both pre- and postnatal women increase stamina, strength and endurance.

Aqua Mom: A low-impact class that incorporates the use of aquatic equipment.

CK Mom: A one-hour class that includes low-impact exercise and discussions about remaining fit during pregnancy.

Mom and Baby: A program that allows new moms to do light stretching, strengthening and low-impact aerobic exercises, all while holding their babies in the carriers worn on their chests.

Parent/Tot: A 30-minute parent/child aquatic class.

Healthy Living: A comprehensive wellness program of aerobics and strength training geared toward those with orthopedic injuries, neuromuscular disorders, and/or limited exercise ability.

Lighten-Up: A program taught by registered dietitians and exercise specialists. Learn tips to improve your health through proper nutrition, exercise, and fitness education.

Locations

The following Crozer-Keystone hospitals provide Moms In Motion classes:

Crozer-Chester Medical Center
One Medical Center Boulevard
Upland, PA 19013

Delaware County Memorial Hospital
501 North Lansdowne Avenue
Drexel Hill, PA 19026

To register, or for more information, call 610-328-8873 or visit www.healthplex.net.

Ask your obstetrician for more information and a referral to this program.

Women's Wellness

Women's Wellness is an eNewsletter especially for women about topics to help keep your health and well being. View recent editions or signup to receive Women's Wellness.