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Published on August 01, 2009

Women's Wellness August 2009

Portion Control Key to Taking Control of Your Weight

All-you-can-eat buffets, super-sized meals, and cavernous drinks may help keep your wallet full, but they are also helping to expand your waistline. By keeping a check on your portion sizes, however, you can help to control your weight.

Check Out Delicious Recipes from the Health eCooking Show

Click here for hundreds of heart-healthy, diabetes-friendly and gluten-free recipes.

Combining Portion Control with Proper Exercise A Winning Combination

Check out Crozer-Keystone's award-winning Healthplex Sports Club, your place to meet your exercise goals.

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