Women's Wellness September 2011
Healthy Recipes with International Flair
Accessible from Crozer-Keystone’s website, www.crozerkeystone.org, the Health eCooking Show™ features videos that demonstrate how to make your favorite recipes healthier and great-tasting using less fat and sodium. The site also offers hundreds of recipes designed for diabetics, and heart-healthy meals or dishes with a healthy twist on traditional recipes.
To access the Health eCooking Show™, visit www.crozerkeystone.org, click on Health Resources, then the Health eCooking Show™ at the bottom of the page.
Craving a Chinese dish? Try Asian Cucumber Salad
In the mood for Italian? That favorite staple, Tomato Sauce with Pasta, should fit the bill.
If you want to spice it up a little, Beef Enchiladas has just the right amount of kick.
For dessert? Why, Simple Crepes, of course! Just choose your favorite topping.