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Having a Snack Attack? Check Here before Raiding the Pantry

What constitutes a snack to you? A bag of chips or cookies? We are also trained to think that snacking between meals will cause weight gain. Healthy snacks are a great way to get you through the day and to your next meal without starving or depriving yourself. These healthy snacks are a great way to fuel your body without overindulging or increasing your waistline. 

There are plenty more recipes available through the Health eCooking Show™, which is accessible on Crozer-Keystone’s website.  The site features hundreds of recipes designed for diabetics as well as heart-healthy meals and dishes with a healthy twist on traditional recipes.

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