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Why Superfoods Really Are So Super

We live in a society where eating healthy and getting the best nutritional value are essential to everyday life. “Superfoods” have become popular among people of all ages. Superfoods are almost always whole, natural foods—some of which can be grown in your own garden. A few of the more popular examples include blueberries, pomegranate, avocado, salmon, broccoli, spinach and oranges. These foods have exceptionally high phytonutrients and antioxidant contents with tremendous health benefits. Try these recipes that include just a few of the many superfoods that can take your good health to an even greater level. 

Pomegranate Guacamole

Seared Salmon with Blueberries

Broccoli and Cheese

Spinach Salad 

There are plenty more recipes available through the Health eCooking Show™, which is accessible on Crozer-Keystone’s website here The site features hundreds of recipes designed for diabetics as well as heart-healthy meals and dishes with a healthy twist on traditional recipes.

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