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Published on January 01, 2010

Women's Wellness January 2010

CKHS New Moms/New Parents Project Tip of the Month More Berries in Your Diet

Eating 5 ounces of berries a day (blueberries, raspberries, etc.) can reduce the risk of cardiovascular disease, improve the levels of good cholesterol, and even lower your blood sugar. Five ounces equals a little more than ½ cup.

Source: Women’s Health Magazine

Young Women and Girls: Empower Yourselves!

Make smart, healthy lifestyle choices that will affect you the rest of your life.

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