Women's Wellness January 2010
CKHS New Moms/New Parents Project Tip of the Month More Berries in Your Diet
Eating 5 ounces of berries a day (blueberries, raspberries, etc.) can reduce the risk of cardiovascular disease, improve the levels of good cholesterol, and even lower your blood sugar. Five ounces equals a little more than ½ cup.
Source: Women’s Health Magazine
Young Women and Girls: Empower Yourselves!
Make smart, healthy lifestyle choices that will affect you the rest of your life.