Health Tip: Stay Healthier As You Age
There is no single secret to staying young, but there are things you can do to help ensure that you stay healthier as you age. The Cleveland Clinic offers these suggestions:
- Don't smoke, and limit alcohol use.
- Practice a regular, balanced exercise routine.
- Maintain a healthy body weight.
- See your doctor regularly.
- Engage in frequent social activity, and try new ways to have fun.
- Work on maintaining relationships.
- Challenge your mind by furthering your education.