Women's Wellness August 2009

Try Something Cool and Delicious When Temperatures Are Hot

Love the taste of smoothies but hate all those calories? Do we have the solution for you: delicious, low-fat (and even healthy!) smoothies from the Health eCooking Show. Accessible from Crozer-Keystone’s website, www.crozerkeystone.org, the Health eCooking Show™ features videos that demonstrate how to make your favorite recipes healthier using less fat and sodium that are truly delicious. The site also offers hundreds of recipes designed for diabetics, and heart-healthy meals or dishes with a healthy twist on traditional recipes.

Cool off with a nice tall glass of the following smoothies (calories are per serving):

Strawberry Melon Smoothie (93 calories)

Orange Pineapple Smoothie (133 calories)

Chocolate Peanut Butter Breakfast Smoothie (119 calories)

To access the Health eCooking Show™, simply click on the icon on the home page of Crozer-Keystone’s website, www.crozerkeystone.org.