Women's Wellness August 2009
Portion Control Key to Taking Control of Your Weight
All-you-can-eat buffets, super-sized meals, and cavernous drinks may help keep your wallet full, but they are also helping to expand your waistline. By keeping a check on your portion sizes, however, you can help to control your weight.
Check Out Delicious Recipes from the Health eCooking Show
Click here for hundreds of heart-healthy, diabetes-friendly and gluten-free recipes.
Combining Portion Control with Proper Exercise A Winning Combination
Check out Crozer-Keystone's award-winning Healthplex Sports Club, your place to meet your exercise goals.
