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Older adults can gain significant health benefits with a moderate amount of physical activity. Simply by walking thirty minutes a day, the risk of stroke, bad cholesterol and high blood pressure can be greatly reduced. Walking, along with other activities like golf, swimming and gardening, can extend life expectancy and have very beneficial long-term health effects by improving strength and longevity.

Additional Information/Follow Up

Crozer-Keystone Senior Health Services offers walking programs for senior citizens. For information about Crozer-Keystone's Senior Health Services, please call us at 1-800-CKHS-KEY (1-800-254-7539) or email us at

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Want to join in the fun and learning experiences that Crozer-Keystone's Senior Health Services offers? Then subscribe to Crozer-Keystone’s monthly senior eNewsletter, Healthy Living after 50. Fill out the online form with at least your first and last name, email address, and which eNewsletter(s) you would like to receive, and click on the 'Sign Up' button.

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