Skip to Content

Registration Closed

Mindfulness-Based Stress Reduction Class Offered

Apr
28
Mon
To
Jun
23
Mon
Apr 28 - Jun 23, 2014
Mondays
6:00 PM - 8:30 PM
Crozer Medical Plaza at Brinton Lake, Community Room
Glen Mills, PA

Registration Details

Registration is closed.

Fees & Payment

The standard cost of the program is $495. This includes 27 hours of instruction over nine weeks (including one full-day session), a textbook, study manual, and a series of recorded meditations. Members and Non-members welcome. Healthplex and CKHS Employee discounts available.

Description

Stress is a common factor in our everyday lives. It affects us emotionally, mentally and even physically preventing us from enjoying our lives. Mindfulness-Based Stress Reduction is a new program designed to help.

The classes are part of a 9-week long program designed to help participants critical life-long stress management skills to reduce stress, improve health and increase the quality of life.

The program was developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center, MBSR is supported by over two decades of research.

Curt Woolford, MA, E-RYT, will be leading the course. Woolford began his personal meditation practice 25 years ago and has been teaching yoga, meditation, and tai chi/qigong for 15 years. He is a practitioner of yoga and mindfulness forms of meditation and is certified from Kripalu. With degrees in Philosophy and Educational Psychology, Curt brings a deep awareness of the learning process to his mindfulness instruction.

 

The majority of MBSR graduates report:

  • Decreases in physical and emotional symptoms
  • Enhanced ability to relax
  • Reduction in pain and improved pain tolerance
  • Increased energy and self-esteem
  • Improved coping skills with short and long-term stress

To learn more call Wellness Director, Tonya Merrill at 610-938-2564 or email tonya.merrill@crozer.org

Contact

Tonya Merrill at 610-938-2564 or send an email

Schedule & Location

Schedule

This event includes all of the 9 meeting times below.
Date Time Location
1. Mon, April 28 6:00 PM to 8:30 PM Crozer Medical Plaza at Brinton Lake, Community Room
2. Mon, May 05 6:00 PM to 8:30 PM Crozer Medical Plaza at Brinton Lake, Community Room
3. Mon, May 12 6:00 PM to 8:30 PM Crozer Medical Plaza at Brinton Lake, Community Room
4. Mon, May 19 6:00 PM to 8:30 PM Crozer Medical Plaza at Brinton Lake, Community Room
5. Mon, May 26 6:00 PM to 8:30 PM Crozer Medical Plaza at Brinton Lake, Community Room
6. Mon, June 02 6:00 PM to 8:30 PM Crozer Medical Plaza at Brinton Lake, Community Room
7. Mon, June 09 6:00 PM to 8:30 PM Crozer Medical Plaza at Brinton Lake, Community Room
8. Mon, June 16 6:00 PM to 8:30 PM Crozer Medical Plaza at Brinton Lake, Community Room
9. Mon, June 23 6:00 PM to 8:30 PM Crozer Medical Plaza at Brinton Lake, Community Room

Location Details

  • Crozer Medical Plaza at Brinton Lake, Community Room
    300 Evergreen Drive
    Glen Mills, PA 19032

Community Connections

Find out what is going on in your community. Keep up-to-date with this month's events in our Community Connections Calendar.

Upcoming New Jersey Blood Drives at CKHS

CKHS is hosting blood drives at the following locations:

Delaware County Memorial Hospital:
July 29, 2014
Contact: Michele Cheng at 610-284-8630

Taylor Hospital:
July 30, 2014
Contact: Stephanie LaFrance at 610-595-6152

Give the gift of life...give blood. Thank you for your support.

See Our Locations

Crozer-Chester Medical Center
Springfield Hospital
Taylor Hospital
Delaware County Memorial
Community Hospital

eNewsletter Signup

Our eNewsletters from Crozer-Keystone Health System help keep you up-to-date on your health and well being. View recent editions or sign up to receive our free eNewsletters.