Wellness Classes - Crozer-Keystone Health System - PA

Wellness Classes

Participants perform individually developed exercise programs in a gym setting. Exercise specialists screen vital signs, modify and update exercises, ensure correct form, and answer questions. Sessions are 45-60 minutes and are held at designated times throughout the week.

Healthy Living

Designed for people with orthopedic injuries, neuromuscular disorders and limited exercise capacity, this one-hour class includes varied exercise on bikes, treadmills and other cardiovascular exercise equipment combined with resistance training using resistance and machines. Exercise programs are individualized based on your physical condition and goals. Exercise specialists monitor progress in a group setting. Trainers are exercise specialists, certified through accredited organizations, and are AED- and CPR-certified through the American Heart Association. 

Chair Exercise

Exercise specialists guide participants through a series of exercises specially designed for a sitting position or holding on position to improve balance, strength, and flexibility. Sessions are 45-60 minutes and are held at designated times throughout the week. Instructors are exercise specialists, certified through accredited organizations, and are AED- and CPR-certified through the American Heart Association. 

Strength for Life

A 60 minute weight training group fitness class especially geared for new exercisers and active older adults to help improve strength, balance, coordination and flexibility. Instructors are exercise specialists, certified through accredited organizations, and are AED- and CPR-certified through the American Heart Association. 

Group Fitness Classes

Group Fitness

Healthplex Sports Club members have access to over 150 FREE fitness classes per week, including cycling, yoga, pilates, Zumba, Red Hot Dance, BODYPUMP, BODYFLOW, Barre, Boot Camp and more.

Swim Lessons

Lap Pool

The Healthplex offers private, semi-private and private small group swim lessons.

Small Group Training

Smalll Group Fitness Training

Train with your friends, and increase your motivation with some direct competition.

Classes like TRX and Cardio Kick are included free with a Healthplex Membership

Get Directions

194 West Sproul Road Springfield, PA 19064

Located at Springfield Hospital.

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610.938.2555