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Home > Personal Training > Trainer Tip of the Month
by Maria Sykorova Pritz Ed.DClick to view tip of the month
Click on our Tip of the Month link below to view topics from previous months. For more information call 610.328.8892 or email HealthplexTrainer@crozer.org.
July 2012 - 10 Common Workout Mistakes
August 2012 - The Myth of Spot Reduction
September 2012 - Balance Training
October 2012 - Body Symmetry
November 2012 - Childhood Obesity
December 2012 - Full Body Weight Training
January 2013 - Minimalist/Barefoot Running
February 2013 - Does Stretching Before Exercise Reduce Injury
March 2013 - Taking the Plunge: Contrast Baths for Active Recovery
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