Skip to Content
CALL US TODAY AT
TO LEARN MORE.
Home > Personal Training > Exercise of the Month
by William SuttonClick here to download the Exercise of the Month
Check out our personal trainer "Exercise of the Month" video above. For more information about personal training call 610.328.8892 or email HealthplexTrainer@crozer.org.
July 2012 - 10 Common Workout Mistakes
August 2012 - The Myth of Spot Reduction
September 2012 - Balance Training
October 2012 - Body Symmetry
November 2012 - Childhood Obesity
December 2012 - Full Body Weight Training
January 2013 - Minimalist/Barefoot Running
February 2013 - Does Stretching Before Exercise Reduce Injury
March 2013 - Taking the Plunge: Contrast Baths for Active Recovery
July 2013 - Strength Training Benefits for Women
August 2013 - Cross Training
September 2013 - Get Moving for a Healthy Brain
October 2013 - Ways to Measure Improved Fitness
January 2014 - Step Ups
February 2014 - Assisted Pull Ups
March 2014 - Piriformis Sretch
April 2014 - Dead Bug
May 2014 - Burpees
June 2014 - Lunges
July 2014 - Upper Back Stretch
August 2014 - Shoulder Touch Plank
September 2014 - Mountain Climbers
Free 3-Day PassSign Up Now
Click here to find the right personal trainer for you!
Includes access to over 150 Free classes each week Check out our Class Schedules.
Classes like TRX and Cardio Kick included Free with a Healthplex Membership
194 West Sproul Road Springfield, PA 19064
Located at Springfield Hospital.
Sign Up Now
Awards & Recognitions
eNewsletter Sign Up