World Tai Chi & Qigong Day May 1 Event - Crozer-Keystone Health System - PA

Published on April 04, 2018

World Tai Chi & Qigong Day May 1 Event

Join us in celebration of World Tai Chi & Qigong Day on Tuesday, May 1 from 9:30-11:00 a.m. on the Healthplex Basketball Court. This special event is open to members and non-members. No experience required. Bring a friend for free. Join us for fun and authentic refreshments.

Event Details

  • Enjoy Tai Chi Yang Style Long Form and Qigong demonstrations. 

  • Experience these practices with guided instruction from Curt Woolford. Curt has been an instructor of Mindfulness, Yoga, Tai Chi, and Qigong for over 15 years. He has studied Tai Chi with Michael Craft at Omega Institute and Qigong with Master FaXiang Hou at the Qigong Research Society.

  • Hen-Peng Chiang style Taiji presented by guest instructor Myra Reichel.

About Tai Chi & Qigong

Tai Chi and Qigong are gentle exercises often described as meditation in motion. According to Harvard Health Publications: “There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren't in top shape or the best of health.”

Register

This event is free but registration is required. Reserve your space by calling the Healthplex Service Desk at 610.328.8888.

Group Fitness Classes

Group Fitness

Healthplex Sports Club members have access to over 150 FREE fitness classes per week, including cycling, yoga, pilates, Zumba, Red Hot Dance, BODYPUMP, BODYFLOW, Barre, Boot Camp and more.

Get Directions

194 West Sproul Road Springfield, PA 19064

Located at Springfield Hospital.

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610.938.2555