Theraputic Foam Roller Progression PLUS - Crozer-Keystone Health System - PA

Club News

Published on March 12, 2018

Theraputic Foam Roller Progression PLUS

This program offers many of the same benefits as a sports massage including reducing inflammation, scar tissue and joint stress, as well as improved circulation and improved flexibility. Regularly using a foam roller massages out your muscles and tendons, breaks down the tight knots of fascia, loosens up soft tissue adhesions and scar tissue, and encourages blood flow and circulation to your muscles for faster recovery time. This signature class was developed by Maria Sykorova Pritz Ed. D.

Perfect for those who feel:

  • Stiffness and achiness, yet you are basically in good health.
  • Balance is off, a problem you never had before.
  • Stressed, your muscles are knotted, and low energy.

The PLUS is 15-mins of progressive muscle relaxation which uses both active and passive components of attention.


5 Sessions Beginning April 4th. Held on Wednesdays from 6:30-7:30 p.m. in the Pilates Reformer Studio at the Healthplex, 194 W. Sproul Rd. Springfield PA 19064.


Members - $75
Non Members - $125
(Single Session - $25)


Register today by calling the Healthplex Service Desk at 610.328.8888.

Group Fitness Classes

Group Fitness

Healthplex Sports Club members have access to over 150 FREE fitness classes per week, including cycling, yoga, pilates, Zumba, Red Hot Dance, BODYPUMP, BODYFLOW, Barre, Boot Camp and more.

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194 West Sproul Road Springfield, PA 19064

Located at Springfield Hospital.

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