The Healthplex Introduces the "Fit For Life" Fitness Program - Crozer-Keystone Health System - PA

Published on September 11, 2018

The Healthplex Introduces the "Fit For Life" Fitness Program

What is Fit For Life?

Fit For Life is an all new total fitness program exclusive to the Healthplex Sports Club. Our mission is to provide comprehensive fitness challenges for every body. This program is included free for Healthplex members and offers various land and aqua class options.

Program Benefits

The Fit For Life is perfect for those looking to improve the following:

  • Muscle mass
  • Joint health
  • Bone density
  • Mobility
  • Core strength
  • Balance and agility
  • Stress and anxiety
  • Blood pressure
  • Back pain
  • Cardiovascular health and more...

Fit For Life Schedules

Be sure to check out our Fit For Life Land Schedule and Aqua Schedules including class descriptions. These classes can also be found on our monthly group fitness schedules. Program begins the week of September 17, 2018. Join us for a class today!

Class Descriptions

Strength for Life

A specially designed weight training program that will improve strength and increase muscle mass. Other benefits include increased bone density and improved joint health. Various equipment is used. 60 minutes.

Function for Life

A series of movements and exercises that will mirror functional living. Benefits are improvement of strength, mobility, and agility. Various equipment will be used. Seated and standing options. 45 minutes.

Balance for Life

Focused exercises that will increase core strength, improve agility, and increase proprioception. Modifications and challenges will be provided.  45 minutes.

Yoga for Life

Basic yoga poses will be presented. Benefits are decreased stress, improved breathing, greater flexibility, reduced anxiety and decreased blood pressure. This class will be done seated in chairs and standing. 60 minutes.

Stretch for Life

Seated and standing stretches that will increase flexibility, lower occurrence of injuries, improve back pain, and improve balance. 45 minutes.

Walk for Life

Challenges will be provided to improve cardiovascular ability and heart health. Class will meet on basketball courts. Indoor/Outdoor weather permitting. 45 minutes.

Meditate for Life

Learn techniques that will reduce stress, improve mental clarity, develop concentration and healthier sleep patterns, create a more positive mood and outlook, and improve self discipline. Option to sit on floor or in chairs. 45 minutes.

Tai Chi for Life

Graceful series of movements performed in a slow focused manner and accompanied by deep breathing. Designed to reduce stress, improve health, and increase well being. 75 minutes.

Group Fitness Classes

Group Fitness

Healthplex Sports Club members have access to over 150 FREE fitness classes per week, including cycling, yoga, pilates, Zumba, Red Hot Dance, BODYPUMP, BODYFLOW, Barre, Boot Camp and more.

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194 West Sproul Road Springfield, PA 19064

Located at Springfield Hospital.

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610.938.2555