Nutrition Services - Crozer-Keystone Health System - PA

Nutrition Counseling Services

Food changes everything. What we put into our bodies can greatly impact how we feel, how we look, and even how we think. Food choices can go a long way in either helping or hindering our overall health and wellness goals, but no one “diet” works for everyone. Are you ready to put it all together and finally be the most vital you? The Healthplex Sports Club can help with Wellness Nutrition Counseling Services.

Results reported by Nutrition Program Participants:

  • Achieving and maintaining a healthy weight
  • Improved digestion
  • Reduction in food cravings
  • Increased Energy Levels
  • Fewer mood swings

Nutrition Workshop Nov. 16 at 7:30 p.m.

Join us for “Sugar Blues” Nutrition Workshop on Wednesday, November 16 at 7:30 p.m. in the Wellness Center at the Healthplex. By attending this workshop participants can expect to:

  • Have a better understanding of the "sweet sensation" and find hidden sugars in foods and beverages.
  • Analyze potential causes of sugar cravings and discuss coping methods (especially with the holidays fast approaching).
  • Identify natural and satisfying alternatives to processed sugar and sweets.

Register

The cost of the workshop is $25/members, non-member guests can attend for member price but the member must be present. Click here to view the program flyer. For more information, or to register call 610.328.8888.

Instructor

Beth Meriwether, M.S., R.D., HHC

Beth Meriwether M.S., R.D., HHC is a certified Holistic Health Counselor with a Master of Science degree in nutrition. She maintains her status as a licensed registered dietitian and certified group fitness instructor. Beth decided to become a health counselor to fulfill her passion of helping people identify and realize their individual nutrition and wellness goals for lifelong health and happiness

Registration Information

To learn more or to register call Beth Meriwether at 484.832.1336 or email info@meriwellness.com. Click here to download the program flyer.

*Accepts most major insurance plans

Program Cost

  • Initial Consult: $45. This $45 fee will be deducted from the program cost for all participants that register.
  • Single Session Option: $95.
  • Program Cost: $475. This includes 2 individual one hour sessions per month (6 total), email support between sessions, informative handouts and other materials, healthy, easy to prepare recipes, and personalcommitment to your success.

Group Fitness Classes

Group Fitness

Healthplex Sports Club members have access to over 150 FREE fitness classes per week, including cycling, yoga, pilates, Zumba, Red Hot Dance, BODYPUMP, BODYFLOW, Barre, Boot Camp and more.

Swim Lessons

Lap Pool

The Healthplex offers private, semi-private and private small group swim lessons.

Small Group Training

Smalll Group Fitness Training

Train with your friends, and increase your motivation with some direct competition.

Classes like TRX and Cardio Kick are included free with a Healthplex Membership

Get Directions

194 West Sproul Road Springfield, PA 19064

Located at Springfield Hospital.

Sign Up Now

610.938.2555