Mindfulness Practices for MBSR Graduates - Crozer-Keystone Health System - PA

Mindfulness Practices for MBSR Graduates

Revitalize and Deepen Your Mindfulness Practice 

Prerequisite

Completion of an eight-week Mindfulness-Based Stress Reduction program at any location or permission of the instructor.

Program Description

Practicing in community will strengthen your commitment to mindfulness. This program will provide a more detailed exploration of mindful meditation techniques. During this workshop you will:

  • Benefit from the support of a mindful community.
  • Deepen your mindfulness practice with vipassana (insight) techniques.
  • Explore how mindfulness supports happiness.

Instructor

Curt Woolford, MA, E-RYT began his personal mindfulness practice over 25 years ago. He has studied Mindfulness-Based Stress Reduction with Jon Kabat-Zinn, The Penn Program for Mindfulness, and the Jefferson Mindfulness Institute. Curt has been an instructor of Mindfulness, Yoga, Tai chi, and Qigong for more than 15 years. With degrees in Philosophy and Educational Psychology, he brings a deep awareness of the learning process to his mindfulness instruction.

When

Two Sundays: October 9 and October 16, 2016 from 3:00 - 5:00 p.m.

Where

Mind/Body Studio at the Healthplex Sports Club, 194 West Sproul Road, Springfield, PA 19064.

Program Cost

Cost is $85. Early bird special, register by September 23 and pay $75.

To Register

For more information or to register, contact the Healthplex Service Desk at 610-328-8888. Hurry, space is limited.

Group Fitness Classes

Group Fitness

Healthplex Sports Club members have access to over 150 FREE fitness classes per week, including cycling, yoga, pilates, Zumba, Red Hot Dance, BODYPUMP, BODYFLOW, Barre, Boot Camp and more.

Swim Lessons

Lap Pool

The Healthplex offers private, semi-private and private small group swim lessons.

Small Group Training

Smalll Group Fitness Training

Train with your friends, and increase your motivation with some direct competition.

Classes like TRX and Cardio Kick are included free with a Healthplex Membership

Get Directions

194 West Sproul Road Springfield, PA 19064

Located at Springfield Hospital.

Sign Up Now

610.938.2555