MBSR for Teens - Crozer-Keystone Health System - PA

MBSR for Teens

Reduce Stress at Home, at School, and with Friends

What is Mindfulness-Based Stress Reduction for Teens?

Stress affects all of us - physically, mentally, and emotionally. What if there was a proven technique to reduce stress and increase wellness? This is where Mindfulness‐Based Stress Reduction for Teens (MBSR-T) can help.

Worldwide, tens of thousands of people have completed the MBSR program. Developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center, MBSR is supported by over two decades of research. During this program you will develop critical life‐long stress management skills that have proven to reduce stress, increase awareness and concentration, improve health, and enhance quality of life.

MBSR for Teens can help with:

  • Stress at school, including studying, examinations, and presentations
  • Anger and depression
  • Stress with family and friends
  • Achieving peak performance in sports and the performing arts
  • Stress with smartphones
  • Stress and food choice
  • Drugs and alcohol

Instructor

Curt Woolford, MA, E-RYT began his personal mindfulness practice over 25 years ago. He has studied Mindfulness-Based Stress Reduction with Jon Kabat-Zinn, The Penn Program for Mindfulness, and the Jefferson Mindfulness Institute. Curt has been an instructor of Mindfulness, Yoga, Tai Chi, and Qigong for more than 15 years. With degrees in Philosophy and Educational Psychology, he brings a deep awareness of the learning process to his mindfulness instruction.

Curt enjoys mindful running, backpacking, and mountain climbing. He also has a background in music performance and has benefited considerably from the stress-reducing and concentration-enhancing aspects of mindfulness.

When

October 3rd - October 24th, 2016 (4 Mondays) from 4:00 - 5:30 p.m.


Where

Held in the Springfield Hospital, Lower Level Conference Room, 190 West Sproul Road, Springfield, PA 19064.

Program Cost

Standard cost is $185. This includes a student workbook and guided meditation recordings. Members and non-members are welcome. Healthplex and CKHS employee discounts available.

To Register

For more information or to register, contact the Healthplex Service Desk at 610.328.8888. Space is limited.

Group Fitness Classes

Group Fitness

Healthplex Sports Club members have access to over 150 FREE fitness classes per week, including cycling, yoga, pilates, Zumba, Red Hot Dance, BODYPUMP, BODYFLOW, Barre, Boot Camp and more.

Swim Lessons

Lap Pool

The Healthplex offers private, semi-private and private small group swim lessons.

Small Group Training

Smalll Group Fitness Training

Train with your friends, and increase your motivation with some direct competition.

Classes like TRX and Cardio Kick are included free with a Healthplex Membership

Get Directions

194 West Sproul Road Springfield, PA 19064

Located at Springfield Hospital.

Sign Up Now

610.938.2555