Intro to Mindfulness-Based Stress Reduction - Crozer-Keystone Health System - PA

Intro to Mindfulness-Based Stress Reduction

Discover How Mindfulness Can Improve Your Health, Happiness, and Quality of Life

Our introductory workshop will provide you with an overview of mindfulness techniques. Mindfulness-based techniques will help you to:

  • reduce stress
  • improve mood and energy
  • increase focus and mental clarity
  • manage difficult situations and emotions
  • enhance communication
  • increase enjoyment and appreciation of life

Instructor

Curt Woolford, MA, E-RYT

Curt began his personal mindfulness practice over 25 years ago. He has studied Mindfulness-Based Stress Reduction with Jon Kabat-Zinn, The Penn Program for Mindfulness, and the Jefferson Mindfulness Institute. Curt has been an instructor of Mindfulness, Yoga, Tai chi, and Qigong for more than 15 years. With degrees in Philosophy and Educational Psychology, he brings a deep awareness of the learning process to his mindfulness instruction.

When

5:30 – 7:00 p.m. on Sunday, January 8, 2017

Where

Healthplex Sports Club Mind/Body Studio. Located at 194 West Sproul Road, Springfield PA 19064.

Program Cost

The workshop fee is $25.00. Register for the full 9-week Healthplex MBSR program during this introduction workshop and you will receive a special discount of $75 off the program fee.

To Register

For more information or to register, contact the Healthplex Service Desk at 610-328-8888.

Group Fitness Classes

Group Fitness

Healthplex Sports Club members have access to over 150 FREE fitness classes per week, including cycling, yoga, pilates, Zumba, Red Hot Dance, BODYPUMP, BODYFLOW, Barre, Boot Camp and more.

Swim Lessons

Lap Pool

The Healthplex offers private, semi-private and private small group swim lessons.

Small Group Training

Smalll Group Fitness Training

Train with your friends, and increase your motivation with some direct competition.

Classes like TRX and Cardio Kick are included free with a Healthplex Membership

Get Directions

194 West Sproul Road Springfield, PA 19064

Located at Springfield Hospital.

Sign Up Now

610.938.2555