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Advanced Mindfulness-Based Stress Reduction

Mindfulness Intensive

Prerequisite

Completion of the 9-week Mindfulness-Based Stress Reduction (MBSR) program or similar training and approval by instructor and staff.

Program Description

It can be difficult to sustain a regular mindfulness practice without classroom guidance and the support of a group. Practicing in community strengthens our commitment to mindfulness and empowers us to be mindful in our daily lives. This intensive will allow you to set aside the distractions and preoccupations of daily life and focus on developing your mindfulness skills.  

Instructor

Curt Woolford, MA, E-RYT

Curt began his personal meditation practice 25 years ago and has been teaching yoga, meditation, and tai chi  for 15 years. He is a practitioner of yoga and mindfulness forms of meditation and is certified from the Kripalu Center for Yoga & Health. With degrees in Philosophy and Educational Psychology, Curt brings a deep awareness of the learning process to his mindfulness instruction.

When

Sunday, January 26, 2014 from 11:45 a.m. – 2:45 p.m.

Where

Mind/Body Studio at the Healthplex Sports Club, 194 West Sproul Road, Springfield PA 19064.

Program Cost

$60

To Register

For more information or to register, contact Wellness Director, Tonya Merrill at 610-938-2564 or email tonya.merrill@crozer.org. Hurry, space is limited.

Develop research-based stress reduction skills

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