Mindfulness Based Stress Reduction - Crozer-Keystone Health System - PA

Mindfulness-Based Stress Reduction

A 9-week Program in Proven Stress Management Practices

What is Mindfulness-Based Stress Reduction?

Stress affects all of us - physically, mentally, and emotionally. What if there was a proven technique to reduce stress and increase wellness? This is where Mindfulness-Based Stress Reduction (MBSR) can help.

Worldwide, tens of thousands of people have completed the MBSR program. Developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center, MBSR is supported by over two decades of research.      Healthplex Mindfulness-Based Stress Reduction       

During this program you will develop critical life-long stress management skills that have proven to reduce stress, increase awareness and concentration, improve health, and enhance quality of life.

The majority of MBSR graduates report:

  • Decreases in physical and emotional symptoms.
  • Enhanced ability to relax.
  • Reduction in pain and improved pain tolerance.
  • Increased energy and self-esteem.
  • Improved coping skills with short and long-term stress.

Instructor

Curt Woolford, MA, E-RYT began his personal mindfulness practice over 25 years ago. He has studied Mindfulness-Based Stress Reduction with Jon Kabat-Zinn, The Penn Program for Mindfulness, and the Jefferson Mindfulness Institute. Curt has been an instructor of Mindfulness, Yoga, Tai chi, and Qigong for more than 15 years. With degrees in Philosophy and Educational Psychology, he brings a deep awareness of the learning process to his mindfulness instruction.

When

January 15 – March 12 (9 Sundays), 5:30 p.m. – 8:00 p.m.
Full Day Retreat: February 26, 11:30 a.m. - 6:30 p.m.

Click here for the program flyer

Where

Healthplex Sports Club Mind/Body Studio, 194 West Sproul Road, Springfield, PA 19064.

Program Cost

Standard cost of the program is $495, This includes 27 hours of instruction over nine weeks (including one full-day session), study manual, and a series of recorded meditations. Members and Non-members welcome. Healthplex and CKHS Employee discounts available. Previous attendees of the Healthplex MBSR program may attend again at a 50% discount.

Early Bird Special Extended: Register by December 23 and save $100, pay only $395. Register by January 6 and save $50, pay only $445. *cannot be combined with any other offer.

To Register

For more information or to register, contact the Healthplex Service Desk at 610.328.8888. Space is limited.

Cancellation & Refund Policy
A refund of program fees will be offered for cancellations made on or before the close of business, 3 days after purchase. No refund will be offered for cancellations after 3 days. All programs are non-transferable and are only good for the specific session in which enrolled.

Develop research-based stress reduction skills

Group Fitness Classes

Group Fitness

Healthplex Sports Club members have access to over 150 FREE fitness classes per week, including cycling, yoga, pilates, Zumba, Red Hot Dance, BODYPUMP, BODYFLOW, Barre, Boot Camp and more.

Pilates Reformer

Pilates Reformer Training at the Healthplex

Pilates Reformer classes at the Healthplex offer tremendous increases in muscle strength, joint mobility, flexibility, and muscle balance.

Small Group Training

Smalll Group Fitness Training

Train with your friends, and increase your motivation with some direct competition.

Classes like TRX and Cardio Kick are included free with a Healthplex Membership

Get Directions

194 West Sproul Road Springfield, PA 19064

Located at Springfield Hospital.

Sign Up Now

610.938.2555