Yoga - Crozer-Keystone Health System - PA


Yoga at the Healthplex Sports Club Yoga is a mind-body practice that combines controlled breathing, relaxation and stretching exercises. It can improve your flexibility, range of motion, strength and balance.

Yoga is also credited with helping reduce stress, lower blood pressure and improve heart function. There have been a number of studies showing that yoga can help reduce stress and anxiety as well as enhancing your mood and overall sense of wellbeing.

Yoga at the Healthplex

We are committed to providing a safe and challenging environment for people to achieve therapeutic health and wellness. Our staff of certified yoga teachers has trained with masters in various styles and methods to provide you with a variety of classes and formats, enabling you to reach your potential for personal growth and wholeness.

First Step to Yoga February 25

Are you interested in Yoga but felt intimidated to join a class? Are you unsure if you could take a Yoga class because of limitations? If the answer is Yes, this class is for you! Take the first step to Yoga.

This introductory class will focus on Yoga poses commonly found in most classes. Each pose will be broken down step- by-step and modifications and/or props offered for specific challenges offered. You will leave feeling more confident about taking the next step to a regular Yoga practice.

Saturday, February 25 from 3:00-4:30 p.m. at the Healthplex. Instructed by Janice Trevisani. Click here to download our event flyer.

This complimentary event is limited to 15 spaces. Registration is required. To register, call the Service Desk at 610.328.8888.

Class Schedule

For a complete listing of class dates and times, please visit our Group Fitness Schedules.

For more information, please contact us at 610-328-8888.

Classes and Court Schedules

Classes and Court Schedules

Get a complete listing of dates and times for our 150+ free classes each week.

Pilates Reformer

Pilates Reformer Training at the Healthplex

Pilates Reformer classes at the Healthplex offer tremendous increases in muscle strength, joint mobility, flexibility, and muscle balance.

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194 West Sproul Road Springfield, PA 19064

Located at Springfield Hospital.

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