Les Mills Fitness Classes at the Healthplex - Crozer-Keystone Health System - PA

Les Mills Fitness Classes

With Les Mills you’re not just exercising, you’re joining in on something bigger than yourself – a revolution. You’ll fall in love with fitness as our passionate instructors and inspiring music tracks guide you through a huge variety of workouts that will change your life.

You’ll sweat, you’ll shout, you may even curse us, but you’ll leave feeling extraordinary. And tomorrow you’re likely to come back and do it all again. 

The Healthplex® Sports Club offers the following Les Mills classes:

BODYPUMP

Les Mills BODYPUMPBODYPUMP is for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

BODYFLOW

Les Mills BODYFLOWIdeal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life.

During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

Class Schedule

For a complete listing of class dates and times, please visit our Group Fitness Schedules.

For more information, please contact us at 610-328-8888.

Classes and Court Schedules

Classes and Court Schedules

Get a complete listing of dates and times for our 150+ free classes each week.

Small Group Training

Smalll Group Fitness Training

Train with your friends, and increase your motivation with some direct competition.

Classes like TRX and Cardio Kick are included free with a Healthplex Membership

Get Directions

194 West Sproul Road Springfield, PA 19064

Located at Springfield Hospital.

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610.938.2555