Healthplex Workshop: The Art of Self Compassion - Crozer-Keystone Health System - PA
Registration Closed

Healthplex Workshop: The Art of Self Compassion

Oct
18
Tue
Oct 18, 2016
Tuesday
7:30 PM - 8:45 PM
Healthplex® Sports Club
Springfield, PA

This lively Healthplex workshop will help in growing your wisdom and setting healthy boundaries in life. Some brief meditation and practical techniques will be explored to not only help face your every day challenges, but to keep the heart open toward oneself and others in the busyness of daily life.

Registration Details

Registration is closed.

For more information, or to register call the Healthplex Service Desk at 610.328.8888.

Fees & Payment

The cost of this workshop is $20 for Healthplex members and $30 for non-members.

Description

How do we really cultivate compassion in a world that challenges us daily with some very unbalanced people and scenarios? How do we best serve our families and communities when we don’t seem to have a minute to breathe? Explore some brief meditation and practical techniques not only to face these challenges, but to keep the heart open toward oneself and others in the busyness of daily life.

Location

The Barre Studio at the Healthplex Sports Club. Click here to download the informational flyer.

Instuctor

Amy has been teaching extensively since 1992, was ordained as a Buddhist nun in June 2000, and is a student of the Dalai Lama. Her teaching style emphasizes a practical approach to integrating Buddhist philosophy into everyday life. She is happy to help people connect with meditation and mindfulness in an effort to gain a refreshing perspective on stressful living. She is the co-author of Buddhism in a Nutshell with more information at www.AmyMiller.com.

Contact

Healthplex Sports Club at 610-328-8888

Schedule & Location

Schedule

Date Time Location
1. Tue, October 18 7:30 PM to 8:45 PM Healthplex® Sports Club

Location Details

  • Healthplex® Sports Club
    194 W. Sproul Road
    Springfield, PA 19064
    Main: 610-328-8888

Related Events

Find more events

At this location Healthplex® Sports Club
Beginning on October 18, 2016

Group Fitness Classes

Group Fitness

Healthplex Sports Club members have access to over 150 FREE fitness classes per week, including cycling, yoga, pilates, Zumba, Red Hot Dance, BODYPUMP, BODYFLOW, Barre, Boot Camp and more.

Get Directions

194 West Sproul Road Springfield, PA 19064

Located at Springfield Hospital.

Sign Up Now

610.938.2555