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Aquatic Group Fitness 

The Healthplex® Sports Club offers a range of aquatic classes for participants of all ages. Our classes range from high-intensity cardiovascular workouts to strength and conditioning classes to relaxation classes.

All aquatic instructors are certified through the Aquatic Exercise Association or a nationally recognized organization. Instructors are also certified in CPR through the American Heart Association.

Click to view our Aquatics Group Fitness Schedule

 

Dynamic Design for the Mind-Body Connection


Article written by Healthplex Personal Trainer and Aquatic Exercise Professional, Maria Sykorova Pritz, Ed.D. Article appears in the June/July 2013 edition of AWKA Magazine - the offical magazine of the Aquatic Exercise Association. Click here to view the article.

 

 

 

 

Group Fitness Classes

Group FitnessIncludes access to over 150 Free classes each week Check out our Class Schedules.