Aquatic Group Fitness
The Healthplex® Sports Club offers a range of aquatic classes for participants of all ages. Our classes range from high-intensity cardiovascular workouts to strength and conditioning classes to relaxation classes.
All aquatic instructors are certified through the Aquatic Exercise Association or a nationally recognized organization. Instructors are also certified in CPR through the American Heart Association.
Click to view our Aquatics Group Fitness Schedule
Dynamic Design for the Mind-Body Connection
Article written by Healthplex Personal Trainer and Aquatic Exercise Professional, Maria Sykorova Pritz, Ed.D. Article appears in the June/July 2013 edition of AWKA Magazine - the offical magazine of the Aquatic Exercise Association. Click here to view the article.